RiversZen Today, the weekend edition for Saturday and Sunday, December 15th and 16th, 2018
Dec 15, 2018 ·
1m 51s
Welcome to the weekend edition of RiversZen Today for Saturday and Sunday, December 15th and 16th, 2018 News of the day: How is your holiday working out so far? Are...
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Welcome to the weekend edition of RiversZen Today for Saturday and Sunday, December 15th and 16th, 2018
News of the day: How is your holiday working out so far? Are you pacing yourself? Have you left your needs and wishes behind as you plot and plan for everyone else? Is your job or career on the back burner as well? Does that really make sense? If it does, more power to you. Or maybe you are superman or superwoman and you have not skipped a beat. Just a few thoughts to ponder. This weekend is a great time to evaluate what you have left to accomplish. Is it time to get more creative to get it all done or is it time to remove some of the items from the list or time to edit your to do list? Take the time to drop in for a class at the studio or do one on line. You can use the motion and breath to recover from the crazy week.
If you have questions or comments to share with our group post to our Facebook Group page at RiversZen Online Community, email us at info@riverszen.com or text or call us at 503-440-3554.
Here are our classes for both RiversZen studios for Saturday. We are closed on Sunday; but you can find an online class by heading over to www.myriverszen.com.
Ilwaco
8:00 Stretch and Move with Dave Stevens
9:00 Yogalates – The Butt and Gut Class with Kim Gibbs
10:00 Smooth and Easy Stretch with Dave Stevens
Astoria
9:30 Beginning Floor Pilates with Peter von Payens
10:45 Yogalates – The Butt and Gut Class with Kim Gibbs
Online Classes 24/7
www.MyRiversZen.com
Full schedule available at www.riverszen.com
The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.
Until Monday, Move Well, Stay Healthy and Be Happy with RiversZen.
We'll talk to you then.
Online Training and Courses
http://MyRiversZen.com
Daily Meditations
http://RiversZen.com/Daily
RiversZen Blog
http://RiversZen.com/blog
Find Schedules, Instructors Profiles, Class Descriptions and more at
http://RiversZen.com
RiversZen on Facebook
http://www.facebook.com/RiversZen/
show less
News of the day: How is your holiday working out so far? Are you pacing yourself? Have you left your needs and wishes behind as you plot and plan for everyone else? Is your job or career on the back burner as well? Does that really make sense? If it does, more power to you. Or maybe you are superman or superwoman and you have not skipped a beat. Just a few thoughts to ponder. This weekend is a great time to evaluate what you have left to accomplish. Is it time to get more creative to get it all done or is it time to remove some of the items from the list or time to edit your to do list? Take the time to drop in for a class at the studio or do one on line. You can use the motion and breath to recover from the crazy week.
If you have questions or comments to share with our group post to our Facebook Group page at RiversZen Online Community, email us at info@riverszen.com or text or call us at 503-440-3554.
Here are our classes for both RiversZen studios for Saturday. We are closed on Sunday; but you can find an online class by heading over to www.myriverszen.com.
Ilwaco
8:00 Stretch and Move with Dave Stevens
9:00 Yogalates – The Butt and Gut Class with Kim Gibbs
10:00 Smooth and Easy Stretch with Dave Stevens
Astoria
9:30 Beginning Floor Pilates with Peter von Payens
10:45 Yogalates – The Butt and Gut Class with Kim Gibbs
Online Classes 24/7
www.MyRiversZen.com
Full schedule available at www.riverszen.com
The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.
Until Monday, Move Well, Stay Healthy and Be Happy with RiversZen.
We'll talk to you then.
Online Training and Courses
http://MyRiversZen.com
Daily Meditations
http://RiversZen.com/Daily
RiversZen Blog
http://RiversZen.com/blog
Find Schedules, Instructors Profiles, Class Descriptions and more at
http://RiversZen.com
RiversZen on Facebook
http://www.facebook.com/RiversZen/
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