RiversZen Today for Wednesday, January 23rd, 2019
Jan 23, 2019 ·
1m 53s
Welcome to This Edition of RiversZen Today for Wednesday, January 23rd, 2019 The news of the day: Ok Astoria, two new classes for you today. Dave will be adding his...
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Welcome to This Edition of RiversZen Today for Wednesday, January 23rd, 2019
The news of the day: Ok Astoria, two new classes for you today. Dave will be adding his new Beginning Tai Chi – Qigong for Everyone class at 9:00 am. This class will have a follow-up email sharing the various moves presented in the class so you can practice prior to returning next week or popping across the River to our studio in Ilwaco when the class in presented on Monday afternoons at 4:30 pm.
The new class at 11:00 am is Yoga Energy Flow which is a mixture of breath work and energizing movement. It is a combination of Yoga, Qigong, Tai Chi and Resistance Stretching in a fun and creative practice. Check them out and then stay for Peter’s Lunch Time Yoga at 12:10.
If you have questions or comments to share with the group, feel free to post them at RiversZen Online Community on Facebook or email us at info@riverszen.com or text or call 503-440-3554.
Here are our classes for both studios for Wednesday:
Astoria
8:00 Easy Morning Stretch with Dave Stevens
9:00 Beginning Tai Chi – Qigong for Everyone with Dave Stevens
11:00 Yoga Energy Flow with Dave Stevens
12:10 Lunch Time Yoga with Peter von Payens
5:45 Core, Stretch and Balance with Peggy Stevens
Ilwaco
10:30 Gentle Stretch with Pam Hickey
5:15 Yogalates – The Butt and Gut Class with Kim Gibbs
6:15 Smooth and Easy Stretch with Dave Stevens
Full studio schedule is at www.RiversZen.com
Online classes with Dave, Peggy and Kim 24/7
www.MyRiversZen.com
The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.
Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.
We'll talk to you then!
Online Training and Courses
http://MyRiversZen.com
Daily Meditations
http://RiversZen.com/Daily
RiversZen Blog
http://RiversZen.com/blog
Find Schedules, Instructors Profiles, Class Descriptions and more at
http://RiversZen.com
Workshops
http://riverszen.com/workshops-2/
RiversZen on Facebook
http://www.facebook.com/RiversZen/
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The news of the day: Ok Astoria, two new classes for you today. Dave will be adding his new Beginning Tai Chi – Qigong for Everyone class at 9:00 am. This class will have a follow-up email sharing the various moves presented in the class so you can practice prior to returning next week or popping across the River to our studio in Ilwaco when the class in presented on Monday afternoons at 4:30 pm.
The new class at 11:00 am is Yoga Energy Flow which is a mixture of breath work and energizing movement. It is a combination of Yoga, Qigong, Tai Chi and Resistance Stretching in a fun and creative practice. Check them out and then stay for Peter’s Lunch Time Yoga at 12:10.
If you have questions or comments to share with the group, feel free to post them at RiversZen Online Community on Facebook or email us at info@riverszen.com or text or call 503-440-3554.
Here are our classes for both studios for Wednesday:
Astoria
8:00 Easy Morning Stretch with Dave Stevens
9:00 Beginning Tai Chi – Qigong for Everyone with Dave Stevens
11:00 Yoga Energy Flow with Dave Stevens
12:10 Lunch Time Yoga with Peter von Payens
5:45 Core, Stretch and Balance with Peggy Stevens
Ilwaco
10:30 Gentle Stretch with Pam Hickey
5:15 Yogalates – The Butt and Gut Class with Kim Gibbs
6:15 Smooth and Easy Stretch with Dave Stevens
Full studio schedule is at www.RiversZen.com
Online classes with Dave, Peggy and Kim 24/7
www.MyRiversZen.com
The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.
Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.
We'll talk to you then!
Online Training and Courses
http://MyRiversZen.com
Daily Meditations
http://RiversZen.com/Daily
RiversZen Blog
http://RiversZen.com/blog
Find Schedules, Instructors Profiles, Class Descriptions and more at
http://RiversZen.com
Workshops
http://riverszen.com/workshops-2/
RiversZen on Facebook
http://www.facebook.com/RiversZen/
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