Welcome to This Edition of RiversZen Today for Wednesday, January 16th, 2019

The news of the day: Wow, I shared yesterday that both RiversZen studios were drop off locations for the Be the Light Food Pantry collecting food and essential living items for the Coast Guard and furloughed government employees. Today’s photo is what happened within hours yesterday morning. Thank you so much to The Pacific Northwest Community Drum Circle and our members for stepping up so quickly. We will continue to collect those items for the next two weeks. Here is the link sharing the recommended items and the contact information for the Be the Light Food Pantry. https://www.thecoastievoice.com/be-the-light-food-pantry Thank you again.

If you have questions or comments to share with the group, feel free to post them at RiversZen Online Community on Facebook or email us at info@riverszen.com or text or call 503-440-3554.

Here are our classes for both studios for Wednesday:

Astoria
8:00 Easy Morning Stretch with Dave Stevens
12:10 Lunch Time Yoga with Peter von Payens
5:45 Core, Stretch and Balance with Peggy Stevens

Ilwaco
10:30 Gentle Stretch with Pam Hickey
5:15 Yogalates – The Butt and Gut Class with Kim Gibbs
6:15 Smooth and Easy Stretch with Dave Stevens

Full studio schedule is at www.RiversZen.com

Online classes with Dave, Peggy and Kim 24/7
www.MyRiversZen.com

The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.

Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then!

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