Welcome to This Edition of RiversZen Today for Wednesday, December 26th, 2018

The news of the day: On Monday I shared our year end 80 class special that is good only through the end of the year for $400. Today’s special will have a price increase starting January 1st. The Full Assessment with Self-Care is currently $50. Starting in January the price will increase to $80. If you don’t know what that is, here is the link: https://stretchpro.org/assessment/ In summary, during that 1-1/2 to 2 hour session, posture photos will be taken to see how your body is currently aligned; we will discuss your current issues and what you are trying to accomplish in an effort to create a plan specific to your needs. During your session we will determine where your body’s blind spots are . . . areas which have been overused, misused, abused or confused . . . and based on our conversation, how best for you to proceed with your own self-care. And the term self-care is key. It is vital each of us learns how to care for our own body. It did not come with a user’s manual and we need to take control of our own maintenance. We will discuss what methods of self-care resonate with you . . . what will you do on your own on a regular basis. Based on those results we will create your self-care plan which can include classes, regular stretches and various methods of self-stretching or self-massage. That is a lot in one session. Don’t worry about the timing and the proximity to year end. If you buy now it does not need to be used by year end . . . it will not expire.

If you have questions or comments to share with the group, feel free to post them at RiversZen Online Community on Facebook or email us at info@riverszen.com or text or call 503-440-3554.

Here are our classes for both studios for Wednesday:

Astoria
8:00 Easy Morning Stretch with Dave Stevens
12:10 Lunch Time Yoga with Peter von Payens
5:45 Core, Stretch and Balance with Peggy Stevens

Ilwaco
10:30 Gentle Stretch with Pam Hickey
5:15 Yogalates – The Butt and Gut Class with Kim Gibbs
6:15 Smooth and Easy Stretch with Dave Stevens

Full studio schedule is at www.RiversZen.com

Online classes with Dave, Peggy and Kim 24/7
www.MyRiversZen.com

The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.

Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then!

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