Welcome to This Edition of RiversZen Today for Tuesday, December 18th, 2018

The news of the day: Just in case you haven’t gone through your email in the midst of the holiday craziness, I wanted to share the details about our Ultimate Healing, Health and Fitness Monthly Membership. It is the best of all we do in one easy monthly payment to help you live a powerful, strong and peaceful life . . . to age well while staying strong and flexible. With this package you get weekly ½ hour sessions (in person or online), unlimited classes at both RiversZen studios, membership to myriverszen.com which is our online presence with classes available 24/7, membership in our RiversZen Private Facebook Community and unlimited email support from your trainer and RiversZen staff. All of this is designed to help you achieve your ultimate fitness in the shortest time possible. The rate through the end of the year is $199 per month for as long as you keep your account active. You can cancel at any time, no long-term contracts! Sold separately this would cost close to $300. It is the simplest way to check out all that we do and see if it is right for you.

If you have questions or wish to share comments head over to our Facebook page RiversZen Online Community or email us at info@riverszen.com or call or text us at 503-440-3554.

Here are our Tuesday classes for both RiversZen studios:

Astoria
8:00 Easy Morning Stretch with Dave Stevens
10:30 Yoga Flow - Power Strength and Stamina with Peter von Payens
12:10 Lunch Time Yoga with Peter von Payens
4:15 Easy Stretch with Kim Gibbs – Reservations Required Please
5:15 Yogalates – The Butt and Gut Class with Kim Gibbs

Ilwaco
10:00 Pound, Move and Stretch with Dave Stevens - Reservations Required Please
11:00 Smooth and Easy Stretch with Dave Stevens
12:00 Long Beach Peninsula Music Circle is cancelled until January 8th
5:15 Core, Stretch and Balance with Peggy Stevens

Full Studio Schedule
www.riverszen.com

Online 24/7
www.MyRiversZen.com
Peggy, Kim, Dave

The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.

Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

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