RiversZen Today for Thursday, January 17th, 2019
Jan 17, 2019 ·
2m 27s
Welcome to This Edition of RiversZen Today for Thursday, January 17th, 2019 The news of the day: Think about the end goal . . . whether it be your decision...
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Welcome to This Edition of RiversZen Today for Thursday, January 17th, 2019
The news of the day: Think about the end goal . . . whether it be your decision to come to class or your everyday activities. Everything is a choice. Sometimes the effort doesn’t fit your mood. You really want a donut, but you know your goal is to lose 10 pounds. You want to go out to dinner, but you know you are trying to save money to buy a house. Everything we do is a choice. There is always a last bite, whether it’s your first or the tenth. At what point do you start or stop. Sometimes we agonize to make the decision, other times it is a very easy decision, still other times there is no agony as you didn’t even think about it. Try to find satisfaction in the sacrifice of whatever you are not doing . . . valuing your decision and how much closer you are to realizing your real goal. We are a society in search of instant gratification, and we don’t generally like to wait for it. Take the time to evaluate your goals or intentions. Are they clear? Are you motivated to attain them? Should you re-evaluate them in lieu of some verbiage that might be more meaningful for you? Do you think about them throughout your day or are they just some words you wrote down because you thought it was expected of you? Until you make your end goal compatible with your heart, your mind and the effort you are willing to put forth, you will remain frustrated in the accomplishment of that goal. Give it some thought and don’t allow other people’s opinions or thoughts overshadow your real wishes.
As always feel free to share your questions or comments by posting to our Facebook Group Page at RiversZen Online Community or email us at info@riverszen.com or call or text at 503-440-3554.
Here are our classes for both studios for Thursday:
Astoria:
10:30 Hatha Yoga with Peter von Payens
12:10 Lunch Time Yoga with Peter von Payens
4:15 Easy Stretch with Kim Gibbs – Reservations Required Please
5:15 Yogalates, The Butt and Gut Class with Kim Gibbs
Ilwaco:
8:00 Yoga Flow with Dave Stevens
9:00 Gentle Yoga Stretch-Balance, Alignment and Motion with Peggy Stevens
5:15 Pound, Move and Stretch with Dave Stevens
Full schedule is at www.riverszen.com
Online 24/7:
www.myriverszen.com
The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.
Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.
We'll talk to you then.
Online Training and Courses
http://MyRiversZen.com
Daily Meditations
http://RiversZen.com/Daily
RiversZen Blog
http://RiversZen.com/blog
Find Schedules, Instructors Profiles, Class Descriptions and more at
http://RiversZen.com
RiversZen on Facebook
http://www.facebook.com/RiversZen/
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The news of the day: Think about the end goal . . . whether it be your decision to come to class or your everyday activities. Everything is a choice. Sometimes the effort doesn’t fit your mood. You really want a donut, but you know your goal is to lose 10 pounds. You want to go out to dinner, but you know you are trying to save money to buy a house. Everything we do is a choice. There is always a last bite, whether it’s your first or the tenth. At what point do you start or stop. Sometimes we agonize to make the decision, other times it is a very easy decision, still other times there is no agony as you didn’t even think about it. Try to find satisfaction in the sacrifice of whatever you are not doing . . . valuing your decision and how much closer you are to realizing your real goal. We are a society in search of instant gratification, and we don’t generally like to wait for it. Take the time to evaluate your goals or intentions. Are they clear? Are you motivated to attain them? Should you re-evaluate them in lieu of some verbiage that might be more meaningful for you? Do you think about them throughout your day or are they just some words you wrote down because you thought it was expected of you? Until you make your end goal compatible with your heart, your mind and the effort you are willing to put forth, you will remain frustrated in the accomplishment of that goal. Give it some thought and don’t allow other people’s opinions or thoughts overshadow your real wishes.
As always feel free to share your questions or comments by posting to our Facebook Group Page at RiversZen Online Community or email us at info@riverszen.com or call or text at 503-440-3554.
Here are our classes for both studios for Thursday:
Astoria:
10:30 Hatha Yoga with Peter von Payens
12:10 Lunch Time Yoga with Peter von Payens
4:15 Easy Stretch with Kim Gibbs – Reservations Required Please
5:15 Yogalates, The Butt and Gut Class with Kim Gibbs
Ilwaco:
8:00 Yoga Flow with Dave Stevens
9:00 Gentle Yoga Stretch-Balance, Alignment and Motion with Peggy Stevens
5:15 Pound, Move and Stretch with Dave Stevens
Full schedule is at www.riverszen.com
Online 24/7:
www.myriverszen.com
The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.
Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.
We'll talk to you then.
Online Training and Courses
http://MyRiversZen.com
Daily Meditations
http://RiversZen.com/Daily
RiversZen Blog
http://RiversZen.com/blog
Find Schedules, Instructors Profiles, Class Descriptions and more at
http://RiversZen.com
RiversZen on Facebook
http://www.facebook.com/RiversZen/
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