RiversZen Today for Thursday, January 10th, 2019
Jan 10, 2019 ·
2m 27s
Welcome to This Edition of RiversZen Today for Thursday, January 10th, 2019 The news of the day: It’s Thursday. It’s one of my favorite days of the week as it’s...
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Welcome to This Edition of RiversZen Today for Thursday, January 10th, 2019
The news of the day: It’s Thursday. It’s one of my favorite days of the week as it’s a day I generally get to spend most of it with my hubby. Most days we are at different studios and from time to time we actually wave to each other in route to the other studio or we have even been known to meet at Station Camp between the tunnel and the bridge just to say HI! It’s a great spot to linger . . . what a gorgeous view. Today is also the one day a week I get to attend his Pound, Move and Stretch class. If you have not yet been, you need to try it out. It is a class he has been pondering for years. It includes all the stuff I love . . . he always has a great playlist, you get to have fun with stability balls, heaven forbid it has me dancing which is a feat itself, you get to play with drum sticks and there is always plenty of laughter. So in the midst of all that you are reinforcing your sense of balance, strengthening your core, getting a good aerobic workout, stretching with resistance, venting a whole lot of frustrations and pretty much working your body from head to toe. Oh, and I forgot to share . . . we get to do squats to Wipe Out while we drum like mad and the entire class you do at your pace. Whether you are a newbie or an experienced yogi, this class can work for you. The class meets in Ilwaco on Tuesday mornings at 10:00 am and Thursday evenings at 5:15 pm; it meets in Astoria on Friday mornings at 11:00 am. So I hope to see you tonight in Ilwaco!
As always feel free to share your questions or comments by posting to Facebook at RiversZen Online Community or email us at info@riverszen.com or call or text at 503-440-3554.
Here are our classes for both studios for Thursday:
Astoria:
10:30 Hatha Yoga with Kathie Hobbs
12:10 Lunch Time Yoga with Peter von Payens
4:15 Easy Stretch with Kim Gibbs – Reservations Required Please
5:15 Yogalates, The Butt and Gut Class with Kim Gibbs
Ilwaco:
8:00 Yoga Flow with Dave Stevens
9:00 Gentle Yoga Stretch-Balance, Alignment and Motion with Peggy Stevens
5:15 Pound, Move and Stretch with Dave Stevens
Full schedule is at www.riverszen.com
Online 24/7:
www.myriverszen.com
The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.
Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.
We'll talk to you then.
Online Training and Courses
http://MyRiversZen.com
Daily Meditations
http://RiversZen.com/Daily
RiversZen Blog
http://RiversZen.com/blog
Find Schedules, Instructors Profiles, Class Descriptions and more at
http://RiversZen.com
RiversZen on Facebook
http://www.facebook.com/RiversZen/
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The news of the day: It’s Thursday. It’s one of my favorite days of the week as it’s a day I generally get to spend most of it with my hubby. Most days we are at different studios and from time to time we actually wave to each other in route to the other studio or we have even been known to meet at Station Camp between the tunnel and the bridge just to say HI! It’s a great spot to linger . . . what a gorgeous view. Today is also the one day a week I get to attend his Pound, Move and Stretch class. If you have not yet been, you need to try it out. It is a class he has been pondering for years. It includes all the stuff I love . . . he always has a great playlist, you get to have fun with stability balls, heaven forbid it has me dancing which is a feat itself, you get to play with drum sticks and there is always plenty of laughter. So in the midst of all that you are reinforcing your sense of balance, strengthening your core, getting a good aerobic workout, stretching with resistance, venting a whole lot of frustrations and pretty much working your body from head to toe. Oh, and I forgot to share . . . we get to do squats to Wipe Out while we drum like mad and the entire class you do at your pace. Whether you are a newbie or an experienced yogi, this class can work for you. The class meets in Ilwaco on Tuesday mornings at 10:00 am and Thursday evenings at 5:15 pm; it meets in Astoria on Friday mornings at 11:00 am. So I hope to see you tonight in Ilwaco!
As always feel free to share your questions or comments by posting to Facebook at RiversZen Online Community or email us at info@riverszen.com or call or text at 503-440-3554.
Here are our classes for both studios for Thursday:
Astoria:
10:30 Hatha Yoga with Kathie Hobbs
12:10 Lunch Time Yoga with Peter von Payens
4:15 Easy Stretch with Kim Gibbs – Reservations Required Please
5:15 Yogalates, The Butt and Gut Class with Kim Gibbs
Ilwaco:
8:00 Yoga Flow with Dave Stevens
9:00 Gentle Yoga Stretch-Balance, Alignment and Motion with Peggy Stevens
5:15 Pound, Move and Stretch with Dave Stevens
Full schedule is at www.riverszen.com
Online 24/7:
www.myriverszen.com
The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.
Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.
We'll talk to you then.
Online Training and Courses
http://MyRiversZen.com
Daily Meditations
http://RiversZen.com/Daily
RiversZen Blog
http://RiversZen.com/blog
Find Schedules, Instructors Profiles, Class Descriptions and more at
http://RiversZen.com
RiversZen on Facebook
http://www.facebook.com/RiversZen/
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