Welcome to This Edition of RiversZen Today for Thursday, December 20th, 2018

The news of the day: We are in the process of looking at our shelves and fine tuning our inventory . . . resulting in some nice bargains for you. Available in both studios we are selling Ki-Hara Resistance Stretching #2 DVDs which highlight 22 different stretches and the spiral bound notebook of 16 Resistance Self-Stretches for $5 each. They make great stocking stuffers or super items to add to your own personal self-care library. This price is only available for the items we have on hand. As you continue to prepare for the holidays, don’t forget to take time out for you . . . and don’t forget to breathe.

If you have questions or comments to share, feel free to post them at RiversZen Online Community on Facebook or email us at info@riverszen.com or call or text at 503-440-3554.

Here are our classes for both studios for Thursday:

Astoria:
10:30 Hatha Yoga with Kathie Hobbs
12:10 Lunch Time Yoga with Peter von Payens
4:15 Easy Stretch with Kim Gibbs – Reservations Required Please
5:15 Yogalates, The Butt and Gut Class with Kim Gibbs

Ilwaco:
8:00 Stretch and Move with Dave Stevens
9:00 Gentle Yoga Stretch-Balance, Alignment and Motion with Peggy Stevens
5:15 Pound Move and Stretch with Dave Stevens - Reservations Required Please

Full schedule is at www.riverszen.com

Online 24/7:
www.myriverszen.com

The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.

Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

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