Welcome to This Edition of RiversZen Today for Thursday, December 13th, 2018

The news of the day: Lots of holiday happenings, shopping, cooking, baking all needing to fit in to the same 168 hour week you experience every week. So where do you put all those extra activities in your already busy schedule? Generally, you do it by taking time away from you and your own needs, away from your family and friends and possibly away from your work. It’s often easy to lose focus and direction during this crazy time of year. Step back, take a bit more time to plan and don’t take the time away from those things that really matter. Consider your priorities. A bit of extra planning may give you much of that time back.

If you have questions or comments to share, feel free to post them at RiversZen Online Community on Facebook or email us at info@riverszen.com or call or text at 503-440-3554.

Here are our classes for both studios for Thursday:

Astoria:
10:30 Hatha Yoga with Kathie Hobbs
12:10 Lunch Time Yoga with Peter von Payens
4:15 Easy Stretch with Kim Gibbs – Reservations Required Please
5:15 Yogalates, The Butt and Gut Class with Kim Gibbs

Ilwaco:
8:00 Stretch and Move with Dave Stevens
9:00 Gentle Yoga Stretch-Balance, Alignment and Motion with Peggy Stevens
5:15 Pound Move and Stretch with Dave Stevens - Reservations Required Please

Full schedule is at www.riverszen.com

Online 24/7:
www.myriverszen.com

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Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

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