Welcome to This Edition of RiversZen Today for Monday, January 14th, 2019

The news of the day: A day of announcements and thank yous! Today is the first day of Smooth and Easy Stretch for Seniors. Kim is teaching the class from 10:00 until 10:50 am. It is an ENCORE class and your first two visits are free. After that membership is $50 per year. Come in today and check it out.

As to our thank yous . . . first, we want to thank Columbia Memorial Hospital for including us again this year in their annual Employee Wellness Fair. It is a great event and the employees are always so open and welcoming. Kathie Hobbs, Dave and I enjoyed manning our table. They even shared that Miss Pink is welcome to attend next year . . . how fun is that!!!

Our second thank you goes to Salt Hotel & Pub and North Jetty Brewing. Beer and Yoga at the Salt was incredible. The beer was from North Jetty and we even got to share the view with Julz from Salt and Michelle from North Jetty. The weather could not have been any better, the view breathtaking and the attendance was perfect. We had two birthday parties celebrating with us, about a half dozen familiar faces and about the same number of new faces. For our first joint event, we could not have been happier so watch for more in the near future.

Please share your questions or comments on Facebook at RiversZen Online Community, email us at info@riverszen.com or text or call us at 503-440-3554.

Here are our classes for Monday at both RiversZen studios:

Astoria
7:30 Qigong Walking and Forms with Donna Quinn
9:00 Yogalates – Morning Butt and Gut Workout with Kimberly Gibbs
5:30 Kickboxing Aerobics with Peter von Payens

Ilwaco
8:00 Yoga Flow with Dave Stevens
9:00 Gentle Yoga Stretch Balance Alignment and Motion with Peggy Stevens
5:15 Yogalates, The Butt and Gut Class with Kim Gibbs
6:15 Smooth and Easy Stretch with Dave Stevens

Full Studio Schedule at https://RiversZen.com

Online Classes With RiversZen 24/7
www.MyRiversZen.com
Kim Gibbs, Peggy Stevens, Dave Stevens

The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.

Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

Online Training and Courses
http://MyRiversZen.com
Daily Meditations
http://RiversZen.com/Daily
RiversZen Blog
http://RiversZen.com/blog
Find Schedules, Instructors Profiles, Class Descriptions and more at
http://RiversZen.com
RiversZen on Facebook
http://www.facebook.com/RiversZen/