Welcome to This Edition of RiversZen Today for Friday, February 1st, 2019

The news of the day: Yesterday was one of those days that truly confirms that what we do truly works. I don’t need to be convinced . . . but it is very nice when things happen to clearly demonstrate the effectiveness of what we do. Yesterday when I arrived at the studio in Ilwaco to teach my gentle class I had a bloated stomach from something I had eaten (I think it was cashews, which I love); my bicep was really tender whenever I raised my arm overhead and my left hip is always a tad angry . . . but it’s so much better than it had been years ago. During the class we used the Coregeous balls and the various sized Yoga Tune Up Balls . . . always a series that puts a smile on my face. Truly a yummy experience. We used the Coregeous ball to stretch out our arms, back and spine. That series took care of my bicep. We did a series of rolling moves which moved down the spine and ultimately made it down the legs; but, not without a detour to spend a little time with our abs. Oh my goodness. Only the Coregeous ball is acceptable to be used on your stomach area. We went through a pose similar to a modified dolphin plank while we rolled our abs. That one took care of my bloated stomach. While the class was in final relaxation I started playing with the balls and found a release I would never have expected. As I shared earlier my left hip is generally unhappy . . . more range of motion than pain any longer. I was seated with the Coregeous ball under my right hip while I rolled the large twin balls in the tote around my left hip. Again, oh my goodness. Huge improvement in the range of motion in my left hip . . . it almost lies as flat as my right. Shocking. So think about your maladies and concentrate on them when you come to class. You too can be amazed by the results you can realize. It’s all about movement.

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Here are our classes for Friday at both RiversZen studios:

Astoria
8:00 Easy Morning Stretch with Dave Stevens
11:00 Pound, Move and Stretch with Dave Stevens

Ilwaco
10:30 Gentle Stretch with Pam Hickey

Full schedules available at www.riverszen.com

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Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

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