Rethinking Willpower: The Surprising Truth
Jan 30, 2024 ·
11m 37s
In this funny episode, I share a personal story involving my daughter Lilly and her irresistible love for Reese's peanut butter cups. This amusing yet insightful tale from our family...
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In this funny episode, I share a personal story involving my daughter Lilly and her irresistible love for Reese's peanut butter cups. This amusing yet insightful tale from our family life leads to a broader discussion about the concept of willpower being a depletable resource. I explore how this understanding can profoundly impact both our personal and professional lives. From managing simple daily tasks to executing business strategies, this episode delves into practical ways to effectively utilize our willpower, ensuring we don't exhaust it on less important matters.
Takeaways:
By wisely managing our willpower as a limited resource and strategically organizing our lives, we can enhance our productivity and achieve greater results with less effort.
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Charles Alexander has been a full-time Business Coach since 2007. He has coached over 2,000 entrepreneurs to grow their businesses and helped over 250 people start businesses.
Then he decided to practice what he preached. After years of seeing the need for video marketing, he started creating Explainer Videos for Busy Professionals in 2015. That part-time business is now a full-time business with proven systems and a team. Using those real-world experiences, I have created a boatload (well not a real boat, but you get the picture) of resources for you below, so you can start doing more by doing less!
Website - https://www.yourcharlesalexander.com/
Book - Start Now Quit Later
Course - Start Now Quit Later Blueprint
Explainer Videos for Your Business - https://www.yourcharlesalexander.com/videopackages
LinkedIn - https://www.linkedin.com/in/yourcharlesalexander/
Instagram - https://www.instagram.com/yourcharlesalexander/
YouTube - https://www.youtube.com/yourcharlesalexander
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Takeaways:
- Willpower is finite; use it judiciously to avoid depletion.
- Simplify routines and remove friction to conserve willpower for critical tasks.
- Create systems and habits that support your goals, reducing reliance on willpower.
- Use strategic friction to deter undesirable habits and make desirable ones easier.
- Manage your environment, including technology, to align with your willpower goals.
By wisely managing our willpower as a limited resource and strategically organizing our lives, we can enhance our productivity and achieve greater results with less effort.
=================================================================
Charles Alexander has been a full-time Business Coach since 2007. He has coached over 2,000 entrepreneurs to grow their businesses and helped over 250 people start businesses.
Then he decided to practice what he preached. After years of seeing the need for video marketing, he started creating Explainer Videos for Busy Professionals in 2015. That part-time business is now a full-time business with proven systems and a team. Using those real-world experiences, I have created a boatload (well not a real boat, but you get the picture) of resources for you below, so you can start doing more by doing less!
Website - https://www.yourcharlesalexander.com/
Book - Start Now Quit Later
Course - Start Now Quit Later Blueprint
Explainer Videos for Your Business - https://www.yourcharlesalexander.com/videopackages
LinkedIn - https://www.linkedin.com/in/yourcharlesalexander/
Instagram - https://www.instagram.com/yourcharlesalexander/
YouTube - https://www.youtube.com/yourcharlesalexander
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| Author | Charles Alexander |
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