I’m feeling internal this week. After last week’s show about emancipating myself from my birth family I cocooned myself in quiet reflection.

I responded to very few of the beautiful e-mails and texts that came in from those who love and support me. I am learning that one of the hallmarks of truly allowing love and support means that you can just let it wrap you up in softness and not actually have to DO anything in return.

I am still feeling tender and also strong. I am navigating the unmooring of the loss of what has been an essential orientation for my whole Being.

I’m taking it slow.

That is the way with evolutionaries. While we are fundamentally programmed to push the edges and leap tall buildings in a single bound, we also require Deep Rest.

Soulful pauses to exhale, recoup, and take stock.

This week is one of those times.

On Wild Soul Medicine Radio this week, we quieted our systems and opened to pause. We allowed ourselves to come to rest in the most delicious and spacious way.

Here are a few highlights:

3:30 Attentional Pausing

5:38 Stuck in a Moment

9:35 How much are you getting done?

14:20 Energy Exercise: The Call to Stillness

Amidst the turbulence of impending eclipses (of the cosmic and 3D kind), we can create a safe haven for our Selves to find respite.

And from this place the birth of whole new worlds finds space to emerge.

If you have not had a chance to listen in yet, bring your frazzled nerves, your over-filled agenda, and your adrenalized heart to this place of Rest.

I’ll be waiting for you there with open arms.