Since the end of 2021 has just come and gone, it wouldn't be at all unusual if we all breathed a collective sigh of relief... or maybe hold our breath in anticipation of what MIGHT be coming down the pike.

But the truth is,  holding onto the negativity and bad energy that has been so overwhelming for the last year or so is not helpful nor is it healthy.

In this podcast, I talk about a variety of rituals and ceremonies, both solo and group, that can be used to help you rid yourself of those unhealthy, nasty negative ideas and energies.

And if you have tried any of these rituals, or have one of your own that works for you, let me know!

Also, in the podcast I tell you that I am putting a couple of links in the description. Well, here they are.

Link to a YouTube video on How to Fold a Simple Paper boat: https://www.youtube.com/watch?v=THkUkhBt8Rc

Link to a source for dissolving paper:  https://amzn.to/3EtK7Jr