Khara Croswaite Brindle, a licensed mental health therapist in private practice in Denver, Colorado joins eHealth Radio and the Health News & Mental Health Channels. Her new book is "Understanding Ruptured Mother-Daughter Relationships: Guiding the Adult Daughter’s Healing Journey through the Estrangement Energy Cycle". Listen to interview with host Eric Michaels and guest Khara Croswaite Brindle discuss the following:

1. What assumptions about estrangement need to be dispelled?
2. What separate stages do those contemplating parental estrangement experience?
3. How does understanding the stages in the “Estrangement Energy Cycle” better equip women to tackle the emotional rollercoaster of breaking ties with their mothers?
4. What are the ripple effects of mother-daughter estrangement — particularly for family members on the sidelines?
5. What should you say to children about a family rupture?
6. What social stigmas are attached to mother-daughter estrangement?  

Khara Croswaite Brindle is a licensed mental health therapist in private practice in in Denver, Colorado. She holds various roles, including financial therapist, TEDx Speaker, burnout consultant, author, and professor. Her new book is Understanding Ruptured Mother-Daughter Relationships: Guiding the Adult Daughter’s Healing Journey through the Estrangement Energy Cycle (Rowman & Littlefield, July 1, 2023). Access therapeutic tools for adult daughters at estrangementenergycycle.com. Website: https://www.estrangementenergycycle.com  Social Media Links: Instagram: https://www.instagram.com/kharacroswaite  Facebook: https://www.facebook.com/croswaitecounselingpllc  Linkedin: https://www.linkedin.com/in/kharacroswaite  People also listened to this: The Newest Fads in Health & Wellness