Don't Forget!
I'm going to be giving away to 5 lucky podcast listeners a bundle that includes... 
✨  A $20 Gift card to Starbucks or Dunkin Donuts, you choose! 
✨  A FREE copy of the Ascension Manual, my 90 day journal and tracker to a higher vibrational living ($29 value) 
✨  2 Spiritual gifts, hand picked by me just for you personally.

This is how you can win one of these 5 bundles...
✅  Leave a review wherever you listen,
✅  Share the podcast episode to your story and tag me,
✅  and tag a friend...or 10 in the IG post of the day.

Here's the entry breakdown:
🥇  10 entries - Leave a review
🥈  5 Entries - Share an episode to your stories and tag me
🥉  1 Entry - For every person you tag in that day post/reel about the podcast.

This contest goes for the next 2 weeks, So you have so many chances to win this prize and here's the best part...

✨✨THERE ARE GOING TO BE 5 WINNERS!!✨✨

So what are you waiting for?! Go find an episode you like, listen to it, follow me on IG and Let's make you a winner!

This is a rebroadcast from January 6th 2020 

For so many of us when you think of Yoga we think of bendy postures, handstands, and stretching.

We think of the physical or asanas practiced in an effort of becoming more flexible and relaxed.  The postures are only 1 of 8 limbs of the ashtanga yoga method that ultimately leads to liberation.

Makenzie and I discuss all the ways in which the ancient ways can be so applicable to our modern times, and probably more necessary now than ever before.  You are probably already implementing some of these ancient practices and don't even know it.

Makenzie gives you easy ways to apply this method to enlightenment that will leave you with more peace and joy in your daily life.  

As always if you loved the episode let us know by taking a screenshot, posting it to your Instagram story and tagging me @shalanecarter and let me know your biggest takeaway!  

xo Shalane Carter