Reassure
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Nov 18, 2022 ·
7m 55s
The last couple of blogs were about worries and anxiety, and how many different habits you might have developed that maybe negatively impact these levels. Moving away from anxiety will...
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The last couple of blogs were about worries and anxiety, and how many different habits you might have developed that maybe negatively impact these levels. Moving away from anxiety will not only mean letting go of worries, but it will also lead you to live life in several different ways. One of these things is reassurance, whether it be we are searching for it from others, or we are giving it to ourselves. Our mind is very clear in how it holds all the information that comes to us, and we have to understand that this is such a vast amount. Everything we do is held and stored in our unconscious minds and if this storage aspect of ourselves was not set up in this clear way, then we would struggle to live our lives in the way that we do. If we think about some of the things we do in life, like walking, driving, talking, etc, these are all formed by the build-up of memories. These memories are all stored in the same place, and as we learn a new skill the mind expands this part of its storage to hold all these experiences. Over time it creates a solid learned and developed habit and many of these we now do with hardly any conscious effort. If we think about walking, when was the last time you thought about picking your foot up or putting it down? We have this great ability to just walk naturally because your unconscious mind has stored all those memories in a way that allows your mind to automate those habits.
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| Author | MindHealth by Sara Stevens |
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