The care of your feet and the correct footwear for your individual needs is a critical aspect of athlete health as Dr. Heather North explains there are some simple ways to ensure your feet don't slow you down.  She talks about some of the common issues and injuries with feet, how to recognize them and treat them. Heather has some advice on foot care after exercise and competition as well as buying the right shoes for your sport. She offers some recommendations for brands and why it's always worth spending extra for the right pair.

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