R3-18 The Sweet On Sugar
Mar 23, 2021 ·
35m 48s
Matt and Chad discuss America's biggest addiction - added sugar - and how it affects performance and everyday life. Let's be honest with ourselves about what sugar does, how much...
show more
Matt and Chad discuss America's biggest addiction - added sugar - and how it affects performance and everyday life. Let's be honest with ourselves about what sugar does, how much we take in, and why it may or may not be serving our goals or putting up hurdles instead. They also touch on supplements versus whole, real foods. #pendolaproject #relativerunreadiness
Links:
NH DEPT of Health: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjb1Lmr37zvAhW4IjQIHaO5BbIQFjABegQIBBAD&url=https%3A%2F%2Fwww.dhhs.nh.gov%2Fdphs%2Fnhp%2Fdocuments%2Fsugar.pdf&usg=AOvVaw2E9x68UqbDjiPKm1tzT40k
Scripps: How To Cut Sugar - https://www.scripps.org/news_items/4822-6-ways-to-cut-your-sugar-intake
Harvard: https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar
Healthline: https://www.healthline.com/nutrition/how-much-sugar-per-day
show less
Links:
NH DEPT of Health: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjb1Lmr37zvAhW4IjQIHaO5BbIQFjABegQIBBAD&url=https%3A%2F%2Fwww.dhhs.nh.gov%2Fdphs%2Fnhp%2Fdocuments%2Fsugar.pdf&usg=AOvVaw2E9x68UqbDjiPKm1tzT40k
Scripps: How To Cut Sugar - https://www.scripps.org/news_items/4822-6-ways-to-cut-your-sugar-intake
Harvard: https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar
Healthline: https://www.healthline.com/nutrition/how-much-sugar-per-day
Information
| Author | Pendola Project |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
