Q&A: Help with the 4th Step in 12 Steps / Alcoholics Anonymous
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Jun 24, 2020 ·
8m 46s
In today's #coffeewithatherapist, I'll be answering the q: "I'm struggling to write my 4th step in my 12 step program. Any suggestions?" I'll discuss ways that we can identify and...
show more
In today's #coffeewithatherapist, I'll be answering the q: "I'm struggling to write my 4th step in my 12 step program. Any suggestions?"
I'll discuss ways that we can identify and make peace with our resentments/exhiles and identify some of the parts that often contribute to "acting out" behaviors whether it's with addiction, eating disorders, or some other mental health concern. We all have these parts and it's so important we are able to know what they are, when they show up, and how we can learn what they need to not interject into our lives when we are struggling.
Feel free to provide feedback or thoughts! I'm no AA expert, but this is just my take on how we identify and make peace with our parts (and hopefully apply this grace to others who have hurt us in our life when we are ready).
--
Join me LIVE on coffee with a therapist on Facebook live Mon-Fri at 9:15 am CT or listen to it via the "Yellow Brick Therapy Podcast" (available on most podcasting platforms).
Enjoy having coffee with me? SUBSCRIBE to upgrade your relationship with yourself and others. Bc, self confidence is sexy ;)
Want me to cover a specific topic or question?
1. DM or comment on an instagram post at www.instagram.com/jennyannhelms
2. DM me on Facebook or Tik Tok @jennyannhelms
OR
3. Watch live and leave a Q in the comments.
**DISCLAIMER: Podcasts are NOT therapy or intended to substitute therapy or therapeutic advice.
If you are in need of therapy or counseling services, you can learn more about referrals and resources through my biz page: https://www.somawichita.com/
show less
I'll discuss ways that we can identify and make peace with our resentments/exhiles and identify some of the parts that often contribute to "acting out" behaviors whether it's with addiction, eating disorders, or some other mental health concern. We all have these parts and it's so important we are able to know what they are, when they show up, and how we can learn what they need to not interject into our lives when we are struggling.
Feel free to provide feedback or thoughts! I'm no AA expert, but this is just my take on how we identify and make peace with our parts (and hopefully apply this grace to others who have hurt us in our life when we are ready).
--
Join me LIVE on coffee with a therapist on Facebook live Mon-Fri at 9:15 am CT or listen to it via the "Yellow Brick Therapy Podcast" (available on most podcasting platforms).
Enjoy having coffee with me? SUBSCRIBE to upgrade your relationship with yourself and others. Bc, self confidence is sexy ;)
Want me to cover a specific topic or question?
1. DM or comment on an instagram post at www.instagram.com/jennyannhelms
2. DM me on Facebook or Tik Tok @jennyannhelms
OR
3. Watch live and leave a Q in the comments.
**DISCLAIMER: Podcasts are NOT therapy or intended to substitute therapy or therapeutic advice.
If you are in need of therapy or counseling services, you can learn more about referrals and resources through my biz page: https://www.somawichita.com/
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