In our very first Episode of the Hansen PREP Talks podcast, we sit down with Dr. Ken Clark and Ryan Banta to talk about the science, art and education of speed and sprinting. It is a topic near and dear to all of our hearts and we wanted to efficiently cover all relevant issues within this session. We first talk about recent research into areas around acceleration and resisted running and how the research should be properly evaluated and applied with the various populations of athletes. Then we cover other areas of research around achieving maximum velocities in running. We also discuss technologies involved in research and coaching including footwear, use of treadmills and other evaluation methods.

Dr. Ken Clark is an Associate Professor in the Department of Kinesiology at West Chester University in Pennsylvania. Ken's research focuses on the underlying mechanical factors in athletic performance and injuries. Ken teaches Biomechanics and Kinetic Anatomy at the undergraduate level and teaches Motor Learning at both the undergraduate and graduate level.

Ryan Banta is an educator, coach and community leader. He has been coaching for over 20 years and is the author of The Sprinter’s Compendium. Since he started coaching in 2002, Ryan has produced 135 All-State medalists, including 10 state champions and 15 runners-up. His teams have won 12 district plaques and 5 top five state finishes in the last nine seasons. Banta was elected Missouri Track and Cross Country Coaches Association (MTCCCA) president and served on the Missouri State High School Activities Association (MSHSAA) advisory board.

You can find out more information on Dr. Ken Clark and Ryan Banta via the following links:

Ken Clark Website: https://www.kenclarkspeed.com/

Ken Clark Twitter: https://twitter.com/kenclarkspeed

Ken Clark Instagram: https://www.instagram.com/kenclarkspeed/

Ryan Banta Twitter:https://twitter.com/SprintersCompen

Ryan Banta Instagram:https://www.instagram.com/ryan.banta/

Ryan Banta Book:https://www.amazon.com/Sprinters-Compendium-Ryan-J-Banta/dp/1946208566/

Hansen PREP Talks podcast is currently available at the following locations for downloadable audio, including:

Spreaker.com – https://www.spreaker.com/show/hansen-prep-talks

You can reach and follow Derek M. Hansen at the following locations:

http://www.SprintCoach.com
http://www.RunningMechanics.com
Instagram - https://www.instagram.com/derekmhansen/
Twitter - https://www.twitter.com/derekmhansen/
YouTube - http://youtube.com/derekmhansen