Pre-Run or Recreation Warmup
Jun 26, 2019 ·
17m 21s
American adults spend more time sitting on their butts than they do anything else, which is WHY it is so important to activate the body parts that will be working...
show more
American adults spend more time sitting on their butts than they do anything else, which is WHY it is so important to activate the body parts that will be working hard when you head out for a jog, a hike or some other activity. Join Coach Kim for this short equipment-free routine and help your body be ready for your active lifestyle!
show less
Information
| Author | inSHAPE Fitness |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
