There are many ways to go about this thing however, I can only tell you what I know from personal experience.

The life transformation I was looking for didn't happen until I started to take a different approach to my health and wellness. And I ain't talking about just switching up my diet (although that plays a role as well), I mean checking how I was thinking, living, and reacting to the environment around me.

If you find that life seems to be having its way with you and you don't understand why, this might be as good a time as any to make a shift.