Power Pause and Making Choices
Oct 29, 2020 ·
22m 30s
Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in. In this episode, the show’s host, Dr. Mandy Simon, interviews Jeanette Bronée, a specialist in...
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Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in.
In this episode, the show’s host, Dr. Mandy Simon, interviews Jeanette Bronée, a specialist in self-care. Through education, coaching, and public speaking Jeanette helps people develop a healthy relationship with themselves and others. They discuss how anxiety, worry, and stress prevent us from moving beyond survival mode to thriving. Jeanette explains the need for a practical mindset to develop resilience. Actively managing fear and uncertainty; instead of passively numbing ourselves with food, alcohol, and TV.
Jeanette provides practical guidance to help people live with difficult situations; and shares details of her ‘Triple “A” Tool’ which supports positive action in times of adversity. She describes it as ‘Power Pausing’ and making choices that bring us to a place of kindness, listening, and curiosity.
For more information on the Journal: https://bit.ly/31PHYaz
I hope you are doing ok during this time for all of us in this massive pandemic. Sending Hugs
Jeanne White, Station Manager, Passionate World Talk Radio
show less
In this episode, the show’s host, Dr. Mandy Simon, interviews Jeanette Bronée, a specialist in self-care. Through education, coaching, and public speaking Jeanette helps people develop a healthy relationship with themselves and others. They discuss how anxiety, worry, and stress prevent us from moving beyond survival mode to thriving. Jeanette explains the need for a practical mindset to develop resilience. Actively managing fear and uncertainty; instead of passively numbing ourselves with food, alcohol, and TV.
Jeanette provides practical guidance to help people live with difficult situations; and shares details of her ‘Triple “A” Tool’ which supports positive action in times of adversity. She describes it as ‘Power Pausing’ and making choices that bring us to a place of kindness, listening, and curiosity.
For more information on the Journal: https://bit.ly/31PHYaz
I hope you are doing ok during this time for all of us in this massive pandemic. Sending Hugs
Jeanne White, Station Manager, Passionate World Talk Radio
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