Positive Reframing: How to find the good in a stressful situation ft. Dr. Lisa Lucas

Jun 3, 2020 ยท 17m
Positive Reframing: How to find the good in a stressful situation ft. Dr. Lisa Lucas
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When we experience a stressful situation, it can launch us into a spiral of negative thoughts and reactions, impacting our overall well-being. How then do we address this and focus...

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When we experience a stressful situation, it can launch us into a spiral of negative thoughts and reactions, impacting our overall well-being. How then do we address this and focus on turning a problem into a solution?

According to Dr. Lisa Lucas, the answer is simple, yet so powerful โ€“ reframing.
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