Join me as I talk about the ongoing debate of plant-based meat substitutes versus real meat. In this episode, I discuss the results of a groundbreaking study conducted in Singapore that compares the effects of these two diets on heart health and diabetes risk.

Discover the surprising findings of this research, which involved 89 adults at risk for type 2 diabetes. Contrary to popular belief, the study found no significant heart health benefits of plant-based meat diets compared to traditional animal meat diets.

Challenge your preconceptions and gain a deeper understanding of the health advantages, or lack thereof, offered by plant-based meat substitutes. Don't miss out on this informative and thought-provoking hot health episode that sheds light on the truth behind these dietary choices. Subscribe now to stay updated with my latest videos!

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