Strength training or resistance training can take many forms but it must involve the pushing , pulling , or lifting against some form of resistance. Wellness coaches Oyin and Uyok talk about why pushing your muscles outside of their comfort zone is imperative for health and longevity. 
Many women have a notion that lifting weights will make them bulkier than men. While this is sadly a myth , the strength room is still predominantly male. We discuss the connection between strength training and the toned look women are looking for.