Both on the move across Europe and between Portugal trips, the physical and mental heath champions who are Ian and Phil, respectively, have a few ideas to share based on personal experience.

Time once more to look at growing old disgracefully, and manifest your dreams here in Portugal with Ian's view of physical fitness as we age: "the important thing is it should be accessible for all" - basically 'gentle fitness for bon viveurs!

For Phil, his experience is that we CAN create the life of our dreams by following some simple steps and principles, more here - https://coowoodoo.info/create-dream-life/

Join us for a fun chat with comments, questions and suggestions...

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