Peace in the Pause 77: Ease Through the Holidays - Gratitude
Dec 31, 2019 ·
4m 51s
The time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet. If you are feeling a bit overwhelmed this and the other...
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The time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet.
If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere.
I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.
show less
If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere.
I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.
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| Author | Gretchen L Schutte |
| Website | - |
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