Our culture is OBSESSED with the idea of losing fat. We crash diet, cut calories, workout like madmen and restrict ourselves until we can't take it anymore. All in the name of better health.

It might be time....no wait, it is time to look a little deeper. Time to check out some biology. We will begin with leptin. Leptin is the hormone that controls hunger and satiety. If leptin is off, you won't be burning fat like you want to.

Check out this quick hitting podcast to understand the mechanism of what leptin is, how it affects weight loss, and what the next song on my album will be!

Hit up the website!
https://pbandgainz.wordpress.com