In 2010, Micky Yule was a Staff Sargent in the Royal Engineers in Afghanistan when he stood on an IED. The blast left him without his left leg and shattered his right leg completely, leaving him in hospital for months while he recovered from his injuries, receiving 46 operations.

He's also a powerlifter who made his Paralympic debut at Rio 2016 and will be competing in this year's Games! In an emotional episode, he tells Chris Ryan about his the IED explosive that left him without his legs, becoming a Paralympian and why a real warrior battles their mental health head on.

Follow @ChrisRyanPod on Twitter.