Overcoming Stress and Achieving Victory with Lolita Scesnaviciute Guarin
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Jan 26, 2024 ·
45m 50s
Overcoming Stress and Achieving Victory with Lolita Scesnaviciute Guarin Walking in Victory: Honoring and Understanding Your True Self In this episode of the Walk in Victory podcast, the host NaRon...
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Overcoming Stress and Achieving Victory with Lolita Scesnaviciute Guarin
Walking in Victory: Honoring and Understanding Your True Self
In this episode of the Walk in Victory podcast, the host NaRon Tillman and guest speaker Lolita Scesnaviciute Guarin, a stress management coach, delve into the theme of overcoming personal challenges and developing self-worth. They discuss the importance of acknowledging past traumas and understanding their role in shaping our current behavior, as well as the power of self-love in healing and personal growth. The conversation emphasizes the idea that everyone is doing their best given their experiences and circumstances, and the key is learning how to manage stress effectively, acknowledge our achievements, and be authentic to ourselves.
Time Lines
00:00 Introduction to the Podcast
00:42 The Host's Opening Remarks
02:46 The Importance of Content Creation
04:48 Understanding the Concept of Funnels
06:04 Guest Introduction: Lolita's Journey
06:50 Lolita's Experience with Stress and Burnout
10:14 The Impact of Stress on Health
12:27 Understanding and Managing Stress
18:16 The Role of Childhood Trauma in Stress
23:02 Understanding Your Actions and Embracing Self-Worth
24:57 The Journey into Entrepreneurship
26:00 The Impact of Childhood Trauma on Self-Perception
27:30 The Importance of Self-Love and Compassion
28:25 Setting Goals and Embracing Unexpected Achievements
32:44 Understanding the Role of Expectations and Assumptions
40:00 Embracing Your True Authentic Self
40:36 The Power of Self-Acceptance and Forgiveness
42:17 Closing Remarks and Recommendations
43:47 Final Thoughts and Podcast Wrap-
Up
Inportant Links
Walk In Victory
Write Your Non-Fiction Book Using AI
Contact Lolita
show less
Walking in Victory: Honoring and Understanding Your True Self
In this episode of the Walk in Victory podcast, the host NaRon Tillman and guest speaker Lolita Scesnaviciute Guarin, a stress management coach, delve into the theme of overcoming personal challenges and developing self-worth. They discuss the importance of acknowledging past traumas and understanding their role in shaping our current behavior, as well as the power of self-love in healing and personal growth. The conversation emphasizes the idea that everyone is doing their best given their experiences and circumstances, and the key is learning how to manage stress effectively, acknowledge our achievements, and be authentic to ourselves.
Time Lines
00:00 Introduction to the Podcast
00:42 The Host's Opening Remarks
02:46 The Importance of Content Creation
04:48 Understanding the Concept of Funnels
06:04 Guest Introduction: Lolita's Journey
06:50 Lolita's Experience with Stress and Burnout
10:14 The Impact of Stress on Health
12:27 Understanding and Managing Stress
18:16 The Role of Childhood Trauma in Stress
23:02 Understanding Your Actions and Embracing Self-Worth
24:57 The Journey into Entrepreneurship
26:00 The Impact of Childhood Trauma on Self-Perception
27:30 The Importance of Self-Love and Compassion
28:25 Setting Goals and Embracing Unexpected Achievements
32:44 Understanding the Role of Expectations and Assumptions
40:00 Embracing Your True Authentic Self
40:36 The Power of Self-Acceptance and Forgiveness
42:17 Closing Remarks and Recommendations
43:47 Final Thoughts and Podcast Wrap-
Up
Inportant Links
Walk In Victory
Write Your Non-Fiction Book Using AI
Contact Lolita
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