*Outspoken Mental Health is sponsored and supported by Dermalogica*

I'm so excited to finally be able to share Outspoken Mental Health with you. This five part mini series is here to open the conversation around mental health, give great tips and advice, educate and is a space for sharing real life experiences.
Over the coming weeks we'll be hearing from an incredible GP, Gok Wan will tell his story, I'll be sharing tips and hints from my own experience and we'll look into how the beauty industry can support our mental health.
I am so grateful to Dermalogica for helping to make this series a reality. It is so important to me that we normalise discussing mental health and I want this to be a safe space that helps you realise that whether you're suffering from depression, anxiety, OCD, PTSD, chronic stress or the wealth of other conditions people experience everyday, you are not alone and there is help out there.
In this episode editor of Get The Gloss, journalist and yoga teacher extraordinaire Victoria Woodhall talks to me about what's been happening with my own mental health, particularly over the past 6 months.
I hope you get something out of this and would so value your feedback. Message me any time @Outspokenbeautynicola.