Blood pressure, alias, the silent killer, kills millions of people around the world – silently. Many people don’t know they have blood pressure or ignore it because one cannot feel anything. To tame the silent killer, one needs to follow a low salt diet, which many think is a life sentence to a bland tasteless food. That is not true. Learn to recognize the hidden salt traps at the supermarket, a simple way to cook without salt and rediscover the joy of herbs and spices. In addition, learn cunning strategies on how to dine out at restaurants, fast food outlets, banquets and cocktails.