On Your Feet On The Floor
Feb 4, 2020 ·
21m 47s
A simple routine of getting out of bed, making your way to a spot on the floor, and a handful of movements is the perfect, sustainable way to stay healthy....
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A simple routine of getting out of bed, making your way to a spot on the floor, and a handful of movements is the perfect, sustainable way to stay healthy. Coach Kim shows you how to maximize the metabolic and energy effects without equipment and the hassle of the gym.
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| Author | inSHAPE Fitness |
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