It’s not just about WHAT you eat, but also the HOW, WHY, and WHEN you eat that have an impact on your health and waistline. Could the extra weight you carry around merely a symptom and your body calling attention to something deeper? Join CJ as she interviews Mindy Gorman-Plutzer, certified Health Coach and Nutritional consultant on her newest book “The Freedom Promise: 7 Steps to Stop Fearing What Food Will Do TO You and Start Embracing What It Can DO FOR You”. Check out book review at: http://www.fireitupwithcj.com/spirituality/show-archives/nutrition-tips-lifestyle-changes-increase-health/

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).