Understanding the relationship between nutrition and alcohol cravings can be a game-changer. This week, we’re joined by Dr. Brooke Scheller, acclaimed author of “How to Eat to Change How You Drink.” We’ll share groundbreaking insights into how what we eat impacts our drinking habits, with practical nutritional strategies to reduce alcohol cravings and foster a healthier relationship with alcohol. Tune in to discover transformative ways to support your journey to wellness through mindful nutrition.

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• Alcohol-Free For 40 Challenge (starts after Mardi Gras): www.AlcoholFreeFor40.com
• Brooke’s book, How to Eat to Change How You Drink: www.functionalsobriety.com/book
• More about Brooke: www.FunctionalSobriety.com
• Follow Brooke: @DrBrookeScheller on Instagram
• Brooke’s Craving Crusher supplement pack: https://bit.ly/3TD2yXa
• Craft: The Eat Fit Guide to Zero Proof Cocktails: www.CraftZeroProof.com