Record breaking offshore sailor Dee Caffari MBE talks to Sara Gross about a sailor's diet and nutritional requirements when they are at sea for extended periods. Making the right choices for long trips incluing treats are important for moral, especially if you're alone on the ocean.  Freeze dried meals have come a long way but how much can you take before it gets really boring? And what meal would you long for when you get back on dry land?  For more conversations from the world of women's sports visit us at www.wispsports.com and follow us on social media @WiSP Sports.