Welcome to today's podcast, where we'll be tackling the topic of nutrition myths and facts. Nutrition is a complex and often confusing subject, with a wealth of information available online and in popular media. Unfortunately, not all of this information is accurate, and myths and misconceptions can lead people astray when it comes to making healthy choices. In this podcast, we'll debunk some common nutrition myths and provide you with the facts you need to make informed decisions about your diet.