Nutrition Guideline for Building Muscle
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Feb 10, 2022 ·
3m 19s
Your diet should include nutrient-dense foods, 20–30 grams of protein with each meal and snack, and you should restrict alcohol and deep-fried or high-sugar foods. This ensures you get all...
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Your diet should include nutrient-dense foods, 20–30 grams of protein with each meal and snack, and you should restrict alcohol and deep-fried or high-sugar foods. This ensures you get all the important nutrients your body needs for building muscle and overall health.
show less
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| Author | Noemy Hackett |
| Website | - |
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