Happy New Year Outspoken Beauties. In this the first episode of the year, I'm joined by the brilliant Francesca Geens who is here to teach us how to increase our levels of happiness in simple and attainable ways.
Francesca, who is the creator of The Happy Self Journal, has studied the science of happiness extensively. You'll be surprised by how simple and doable her tips are and how little changes can make a big difference in our lives.
So let's forget the fad diets that we'll give up in two weeks and make it our New Year's resolution to work on our happiness. :0)