Need a way to switch off your mind at bedtime?
May 13, 2020 ·
5m 21s
A bonus five minute meditation track from NEOM. During this pillow talk, Behaviour Change Specialist & Sleep Wellbeing Expert, Natalie Pennicotte-Collier gives you a guided sleep meditation to help relax...
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A bonus five minute meditation track from NEOM. During this pillow talk, Behaviour Change Specialist & Sleep Wellbeing Expert, Natalie Pennicotte-Collier gives you a guided sleep meditation to help relax your body and switch off your mind at bedtime. Pop it on at bedtime and drift off to sleep.
For more sleep tips, tricks and advice from NEOM go here https://bit.ly/2AkcDBP
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For more sleep tips, tricks and advice from NEOM go here https://bit.ly/2AkcDBP
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| Author | Nicola Bonn |
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