Aired Monday, 9 January 2017, 1:00 PM ET

Uneasiness, fear, confusion, anger, surrender. We can all find ourselves in many different direction when we are caught in our own storm. Sometimes we are rocked or more turbulently tossed about. How do we use our rudder? Where can we look to find direction? How do we calm the storm? When is it best to use our sails?

Steering our thoughts and emotions will be what sets us in the direction we choose. During this show we’ll explore how to maximize the integrity of our ship, our sense of our own weather patterns and our strength to meet and partner with the waves.