Stress and the body: Why it's important to breath in fresh air:

When was the last time you consciously stopped what you were doing AND took a deep purposeful breath of air into your lungs?

If it takes you more than 30 seconds to answer that question, it's been too long.

Getting trapped in the busyness of our day to day lives can cause subtle layers of stress and anxiety that can build up toxins, inflammation, and lethargy in our bodies. That's why its important to incorporate mindful breathwork into our hectic days, but it's even more important to incorporate the nature into our lifestyle, on one level or another.

Nature provides the space to shift our mindset, let go of stress, relieve tension, and restore a healthy rhythm to life. Rebalancing with, in and through nature is accessible to everyone even if you live in the heart of a big bustling city.

Tune to learn 3 tips to increase mindfulness and reduce stress.

Creating a sense of grounding is critical to managing anxiety, reducing overwhelm, and establishing much needed balance.

Today's show will help learn how interact with nature in order to live a healtier life.