An astonishing 75% of adult patients suffer from Insomnia, with 9 million Americans taking prescription medications for Sleep. But Dr. Prather says that natural answers should be your first choice and are really the "only" solutions. In this episode, we talk about:

—How women experience Insomnia more commonly than men. And how 20% of teenagers get less than 5 hours of sleep per night, but actually need 10-12 hours of sleep every night.
—Why older people and those without college degrees suffer from sleep problems more. And how blue screens from our computers and technology devices are disruptive to our sleep.
—The complications that people have from relying on prescription sleep aids for a long-term period.
—The underlying causes of Insomnia, including: calorie-restricted diets, pain, Restless Leg Syndrome, alcohol, caffeine, sugar, food allergies, Hypoglycemia, stress, depression, medications, disease, and obesity.
—Why the B Vitamins are "extremely important” for Sleep. And the connection between Vitamin D and fatigue.
—How Herbals can be "extremely helpful" for Insomnia. And the Herbals that are Dr. Prather's favorites for Insomnia, including the Stasis Supplements Zzz Sleep Formula that Dr. Prather helped develop.
—The help that Homeopathy can provide for Insomnia, especially for babies and children in terms of safety and effectiveness. And the Minerals that are "key" for good sleep, particularly a balanced Copper-Zinc ratio, Potassium for women, and Magnesium for men.
—Why Chiropractic adjustments are important in the regulation of a person's sleep cycle, especially the Atlas Orthogonal Chiropractic adjustment.
—How Acupuncture can help patients fall asleep immediately, even before Dr. Prather leaves the room!
—The Physiotherapy treatments (such as Diathermy, Ultrasound, and Electrical Stim) that help patients to gently detoxify since Liver Toxicity is the reason someone wakes up at 3 a.m. And the benefits of Rapid Release Technology in helping people to relax before sleep.

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