In this episode of the Outside Health and Fitness podcast I am excited to bring you my conversation with Christina Major. We discuss her approach and natural alternatives for diabetes, high cholesterol and high blood pressure. Through her site, she helps people make changes to their diet and lifestyle to manage their health without medications.

On Today’s show you’ll discover….

…a natural way to approach managing type 2 diabetes, cholesterol and high blood pressure,
…how easy it is to start exercising and impact your health (even if you’ve been sedentary up until now),
…and how to make healthy diet changes without depriving yourself of the foods you love!
I also review Every Body Walk, a really cool app for walkers that can help you keep track of steps, time and calories.

For Full Show Notes visit: http://OutsideHealthandFitness.com/106