Ryan Gorman hosts an iHeartRadio nationwide special featuring Dr. Baia Lasky, Medical Director for the American Red Cross. For National Blood Donor Month, Dr. Lasky explains the American Red Cross's work involving blood donations across the country, along with important information on who can donate and how blood donations are utilized. Anahad O'Connor, Washington Post Eating Lab Columnist, also joined the show. Anahad explains the health benefits of Dry January, how a simple change in diet can lead to tremendous health results, and new data behind when we eat and how it impacts our bodies. Finally, Bill Alexander, Executive Director of the National Law Enforcement Memorial, provided info on how NLEM supports law enforcement nationwide and their families. Bill also runs through recent trends in members of law enforcement being killed in the line of duty and ways to help prevent that.