In this profound practice, you'll embark on a soothing voyage through the realm of yoga nidra/nsdr. As we navigate the space between sleep and dreaming, you'll embark on a journey of profound relaxation and self-discovery.

✨ Discover the Power of Yoga Nidra:
Yoga nidra is the art of conscious relaxation, allowing you to calm your nervous system and release stress and tension. Ayla Nova's guidance will lead you into a state of restful awakening, where you'll ground yourself in the present moment and invite the flow of endless possibilities.

🌌 Sankalpa: Your Heartfelt Desire:
Explore your heartfelt desires and intentions as you delve into the practice of yoga nidra. Your Sankalpa, or heartfelt desire, becomes a guiding light on your journey. You'll affirm and release, creating a space for transformation.

🌊 Embrace the Flow of Life:
The gentle, rhythmic waves symbolize the ebb and flow of life. You'll align with this universal rhythm, finding inspiration, creativity, and stillness within.

🌅 The Journey Within:
Throughout the practice, you'll experience a series of abstract visualizations, each connecting you to the essence of the sacral chakra. These visuals unlock your inner creativity, inviting you to explore the depths of your being.

🌟 You Are an Essential Part of the Universal Flow:
Ayla Nova reminds you that you are not separate from the universal flow of consciousness. Your desires, intentions, and presence contribute to the mosaic of existence. You are a beacon of light, illuminating the way for yourself and others.

✨ Awaken and Reflect:
As you awaken from this transformative journey, remember that your aliveness is contagious. Take this newfound awareness with you as you return to the world, ready to shine your light.

Join Ayla Nova on this beautiful voyage of self-discovery and inner harmony. Subscribe, like, and share to extend the reach of these practices, and let us know your experiences in the comments. Together, we grow and thrive.

Thank you for being here.

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00:00 Intro
00:12 Intention
03:18 Prepare for Yoga Nidra
05:40 The Practice of Yoga Nidra

Rest well, be well. 🙏🌟