Ep 64 - Myths Surrounding a WFPB Lifestyle

Do you need to eat meat for protein, or dairy for calcium? Spoiler - NO you don't. Listen as I debunk the myths surrounding nutrition and a whole food plant based lifestyle.

Welcome to the Fabulous Health Show. I’m your host, Terri Chrisman. I’m a whole-foods plant based nutritionist and this show gives you the tools to help you obtain optimal health so you can live a long happy life and age with grace and vitality.

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Disclaimer: This podcast does not give medical advice in any form. Do not use any information in this podcast as a substitute for qualified medical advice. Please see your primary health care professional before undertaking any dietary changes or taking any supplements. Information in this podcast is NOT intended to diagnose or treat any disease.