MyNDTALK - The Wellness Planner - Amanda L. Smith

The Dialectical Behavior Therapy Wellness Planner is a helpful tool for anyone who experiences emotional sensitivity and/or Borderline Personality Disorder to use as you work toward creating a healthier, more meaningful life by balancing acceptance and change. Use the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care. Author Amanda L. Smith explains how you can track your emotions and behavior, monitor your progress and bring structure into your day.